braces-friendly lunches: 10 healthy and delicious options for school-going children

Packing a healthy and tasty school lunch for children who wear braces can be a challenge, but with a little creativity, it can be done. The key is to choose foods that are soft and easy to chew to avoid damaging the braces and causing discomfort. Here are some ideas for what to pack in a school lunch for children with braces:

1. Soft sandwiches: Opt for soft bread and spreads like peanut butter, cream cheese, or hummus to make a sandwich that's easy to chew. Fillings like turkey, chicken, and cheese are also good choices.
2. Yogurt and fruit: Yogurt is a good source of protein and calcium, and it's soft and easy to eat. Pair it with fresh fruit like berries, sliced bananas, or grapes for a balanced lunch.
3. Pasta dishes: Soft pasta dishes like mac and cheese or spaghetti with meat sauce are good options for children with braces. Avoid crunchy pasta salads and choose soft sauces instead.
4. Mashed potatoes: Mashed potatoes are a soft and tasty option that can be paired with gravy, chicken, or vegetables for a filling lunch.
5. Soups and stews: Thick soups and stews are a good choice because they're soft and easy to eat. Just be sure to let them cool down before packing in a lunchbox.
6. Rice dishes: Rice dishes like fried rice or rice pudding are soft and easy to chew, making them a good option for children with braces.
7. Dips and spreads: Dips and spreads like hummus, guacamole, or cream cheese are a great option for school lunches. Pair them with soft vegetables like carrots or cucumber slices, or crackers or bread for dipping.

Remember, it's important to pack a balanced lunch that includes a variety of foods to ensure that your child gets all the nutrients they need for a healthy and active school day. With a little creativity, packing a school lunch for a child with braces can be a fun and delicious experience.